EXPLORE - Digital Workshops

Wednesday, September 07, 2016 -

Learn from a Master Teacher at Home

Digital Workshops with Gary Kraftsow


»»Pranayama Unlocked: A Practice Based Intensive

with Gary Kraftsow

Have you ever wanted access to the deeper, energetic aspects of yoga? Join master teacher Gary Kraftsow as he takes you on a journey into the very heart of the energy body. Watch, learn, and practice along with Gary as he demonstrates a variety of prāṇāyāma techniques along with practical methods that link āsana with breath in a systematic way, and shows you how to gain mastery over the connection that joins body and mind.

Over ten hours of discussion + seven practices!

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»»Yoga Therapy for Depression

with Gary Kraftsow

Gary will introduce you to the multidimensional nature of depression and how it affects both the inner and outer dimensions of life. Learn empowering yoga therapy techniques for working with depression.

Two therapeutic practices plus discussion.

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Courses produced in collaboration with Yoga International.

 

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